As a runner, your legs are your primary tools for your sport – after all, if you can’t run, then you also can’t run. Because of that, it’s vital to keep your feet and ankles strong in order to avoid potential injuries, especially if you’re dedicated to long-distance running and practice more than 3-4 per […]
Why are Strong Ankles Vital for Runners? 15 Must-Know Exercises Read More »
Running long distances can cause your feet to swell. And that’s perfectly normal and natural when logging in a lot of miles. However, if you start to feel pain or it gets uncomfortable, you can treat it in a number of ways with ice packs, by taking baths in Epsom salts, or by wearing compression
Why Do Runners Wear Compression Gear? Read More »
There’s a misconception that women who do sports generally don’t care all that much about the way they look. But that’s not always the case. While most will probably skip the makeup on an average gym day or on their everyday run, the reality is that a lot of female runners would like to look
Want To Look Good While Running? Here’s How Read More »
A lot of women start running because they want to lose weight. And it’s easy to understand why – running is the cheapest, most readily available form of exercise you can find. After all, in order to take up running, you only need shoes and a road, unlike other forms of exercise that require a
Why Female Runners Shouldn’t Focus on Weight to Improve Results Read More »
Most runners I know don’t really do two-a-day workouts, mostly because they feel it takes up too much time in the day or because they like to spend time with friends and family. Along with that, most believe that training twice a day is torture that only professional or college athletes tend to inflict on
Let’s Talk About Properly Fueling Two-a-day Workouts Read More »
When runners start their journey, they almost always do it with a five or a 10k competition. After that, the appetite for results tends to keep growing, and so the next goal becomes the half-marathon (13.1 miles). Once that major competition is done and dusted, the time to take on the real challenge arrives, and
Progressing from a Half-Marathon to a Full One: What You Need To Do Read More »
If you go to a park on a Saturday in almost every city in the world, you will see people jogging around. Some look like semi-professional athletes with the proper gear, modern headphones, and a watch to match them. And also others, people struggling to make the next step, sweating like there’s no tomorrow –
Why Is Running Turning Into One of the Most Popular Sports in the World? Read More »
