As a runner, your legs are your primary tools for your sport – after all, if you can’t run, then you also can’t run. Because of that, it’s vital to keep your feet and ankles strong in order to avoid potential injuries, especially if you’re dedicated to long-distance running and practice more than 3-4 per […]
Why are Strong Ankles Vital for Runners? 15 Must-Know Exercises Read More »
When runners start their journey, they almost always do it with a five or a 10k competition. After that, the appetite for results tends to keep growing, and so the next goal becomes the half-marathon (13.1 miles). Once that major competition is done and dusted, the time to take on the real challenge arrives, and
Progressing from a Half-Marathon to a Full One: What You Need To Do Read More »
If you go to a park on a Saturday in almost every city in the world, you will see people jogging around. Some look like semi-professional athletes with the proper gear, modern headphones, and a watch to match them. And also others, people struggling to make the next step, sweating like there’s no tomorrow –
Why Is Running Turning Into One of the Most Popular Sports in the World? Read More »
